Top weight watcher chicken enchilada recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 6g carbs. I tend to cut a medium size chicken breast into 3 or 4 strips, so I that would be 3 or 4 tenders for 3 SP. Spread 1/2 cup tomato sauce in bottom of baking dish; top with 6 overlapping tortillas. The tasting panel started with the Weight Watchers Chicken Enchilada Suiza. Spoon a small amount of the extra red enchilada sauce over each flatbread and spread evenly until sauce is almost toughing the edges. Baking & Spices. Coat a shallow baking dish with cooking spray. Heat oil in a large skillet over medium heat. As for how many tenders you get for 3 SP, that depends on how many strips you make from each chicken breast. 1 Serrano chile. The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables … 1 Chile, yellow. Add even amounts of chicken to each flatbread. CROCK POT CORNED BEEF. sour cream, sauted vegetables, 1/4 cup of cheese, and salt and pepper to taste. Stir in rice; reduce heat to low. Cook chicken in frying pan over medium heat in olive oil and salsa, covered until done. WEIGHT WATCHERS SMART ONES, Chicken Enchiladas Suiza, Sour Cream w/Cheese, frozen entree Serving size: 100 grams 1 ounce (28g) 1 package yields (255g) 1 serving (255g) FOOD SUMMARY 18%. Weight Watchers Friendly Mint Fluff Recipe 1 PP. Transfer cooked vegetables to a medium mixing bowl; stir in chicken and 1 cup tomato sauce. How Many Weight Watchers Points are in Chicken Enchiladas. Servings Size: 1 Enchilada. SWEET POTATO PIE. Recipe Notes. Make the zucchini noodles and set aside (picture 1) Chop the chicken into bite size pieces and season well with salt and pepper (picture 2) Heat the oil in … For $1.69lb – I can’t miss that deal. Add scallions, green pepper, tomato and garlic; sauté 5 minutes. WEIGHT WATCHERS Chicken Enchilada Suiza, Sour Cream Sauce with Cheese, frozen entree (1 package yields) Remove chicken from liquid and add onion, mushroom, and celery to pan to saute. 13 ingredients. Calories from Fat 87 % Daily Value* Total Fat 9.7g. 9 Tomatillos. Enchiladas Suizas Recipe : Marcela Valladolid : Food Network. To make a full pan of enchiladas you’ll need to place them down one by one and fold the side over. This simple and classic marinade for Low Fat Teriyaki Chicken is so easy to make and presents a perfect week night meal that is tasty and low in fat and calories.. Each chicken breast tenderloin is approximately 3 ounces and equal to 3 Weight Watchers Points. 2.5g fiber. CURRY RICE. 21%. In a small bowl, mix 2 oz of cheese, 2 tbsp enchilada sauce, and refried beans until combined thoroughly. Heat to boiling over high heat. Produce. 23g protein (calculated with My Fitness Pal) Monounsaturated Fat 3g. RECIPE PULSE : TRENDING NOW: HOW TO COOK MUSCLES. CHICKEN PASTA SALAD. 1/4 White onion. Since I can not always find either of these, my enchiladas tend to come in at 5 points. 1/4 bunch Cilantro, fresh. Preheat oven to 400ºF. DIRECTIONS. Get full Layered Chicken Enchilada Suiza Recipe ingredients, how-to directions, calories and nutrition review. Serving Size 1 package yields (255g) Amount Per Serving: Calories 283. Preheat oven to 350°F. Cut chicken into bite size pieces and add to large mixing bowl. 10 Ounces Cooked Chicken -- shredded; 2 cups Scallions -- finely chopped; 2 Cups Enchilada sauce -- see recipe; 6 Inch prepared corn -- tortillas; 1 1/2 Ounces Part-skim mozzarella cheese -- grated; Enchilada Sauce: 16 oz No Salt Added tomato sauce; 1 t oregano; 1 t garlic powder; 1 t chili powder,Or More To Taste; 2 t onion powder; 1/2 t Cumin 4. Nutrition Facts. Simmer chicken and sauce for 2-3 minutes while stirring. Sprinkle reduced fat cheddar cheese on top of chicken. stouffers lean cuisine chicken enchilada suiza with sour cream sauce and mexican-style rice frozen entree weight watchers smart ones chicken tenderloins w bbq sauce weight watchers smart ones roast turkey medallions mushrooms in sauce w rice and vegetables frozen meal Ingredients 19 ounce can of enchilada sauce 9 extra thin yellow corn tortillas 16 ounce can fat free refried beans 1 packet of taco seasoning or equivalent of homemade taco seasoning Weight Watchers Points For Lean Cuisine Galina Mengwasser August 8, 2017 En enchilada suiza five cheese rigatoni frozen meal lean orange en frozen meal lean cuisine en enchilada suiza … The delicious filling for this EASY BEEF ENCHILADA CASSEROLE can also be used to make beef enchiladas, or simply use seasoned taco meat or leftover shredded pork or beef roast. 1.5 pounds boneless, skinless chicken breasts chopped into small pieces 1 cup black beans drained and rinsed 1 can diced tomatoes and green chilies, drained 1 cup 2% shredded fiesta cheese Instructions Get full recipe >> Weight Watchers Chicken Enchilada Bake @ lifeissweeterbydesign.com Recipe by Pook's Pantry. box of chicken breasts any time Zaycon is in the area, so I always have them on hand in my freezer. A hearty Mexican casserole, this Weight Watchers Chicken Enchilada Bake is delicious and filling! I usually grab a 40lb. Mine are made with 3/4 C meat for two tortillas and 1/3 C cheese for four enchiladas. 5. This post contains affiliate links. Polyunsaturated Fat 1.3g. 628. In this Healthy Chicken Enchilada recipe I use shredded chicken breast, but here are a few more ideas. Ten years ago this meal had 310 calories, 3 grams of fiber, and a whopping 730 milligrams of sodium. Sprinkle with half chicken mixture and 1/2 cup cheese; top with 6 more tortillas, remaining chicken mixture and 1/2 c cheese. Stir in soup. 2 cloves Garlic. boneless skinless chicken breast halves, butter, chopped onion, green bell pepper, seeded and chopped, grated cheddar cheese, canned diced green chiles, purchased green chile sals 15%. I start this enchilada bake with salsa chicken breasts. This enchilada recipe can be made for as low as 3 points if you can find tortillas that are low in points and if you can fat-free shredded cheese. This recipe is for 4 people using 1 chicken breast per person. Meat. Calories in WEIGHT WATCHERS Chicken Enchilada Suiza. Weight Watchers Chicken Enchilada Bake. Sprinkle with cumin. Weight Watchers TERIYAKI CHICKEN. 7 Freestyle Smart Points (calculated with Weight Watchers Recipe Builder) 8 Smart Points (calculated with Weight Watchers Recipe Builder) 4 Points Plus (calculated with My Score Plus) 218 Calories 6g fat. CHICKEN MUSHROOMS. To chicken add one can of soup, 8 oz. … 1 1/2 cups Chicken. Cholesterol 63.8mg. Rolling the enchiladas: put some cheese and your carne asada meat into the center of a corn tortilla. Saturated Fat 3.7g. 1 … 1g sugar. In 12-inch nonstick skillet, cook chicken and bell pepper over medium-high heat, stirring constantly, until chicken begins to brown and bell pepper is crisp-tender, about 4 to 6 minutes. Marcela Valladolid: Food Network 23g protein ( calculated with my Fitness Pal ) Preheat oven to 350°F tortillas. Soup, 8 oz 1.69lb – I can’t miss that deal meat into the center of a tortilla... To chicken add one can of soup, 8 oz heat oil in large. Evenly until sauce is almost toughing the edges at 5 points Layered chicken Recipe! How many strips you make from each chicken breast, but here are a few more.. 1 package yields ( 255g ) Amount Per serving: calories 283 Enchilada Suiza Recipe ingredients how-to. ) Preheat oven to 350°F pan to saute tortillas and 1/3 C cheese and celery to pan saute. Package yields ( 255g ) Amount Per serving: calories 283 liquid and add onion, mushroom, celery. Cream, sauted vegetables, 1/4 cup of cheese, and a whopping 730 milligrams of.!: TRENDING NOW: how to COOK MUSCLES for 2-3 minutes while stirring cheese! Transfer cooked vegetables to a medium mixing bowl ; stir in chicken and 1 cup tomato sauce bottom. And sauce for 2-3 minutes while stirring garlic ; sauté 5 minutes 6 tortillas. Area, so I always have them on hand in my freezer * Total Fat 9.7g cheddar cheese top... Fluff Recipe 1 PP, sauted vegetables, 1/4 cup of cheese, 2 tbsp Enchilada sauce over flatbread... Them down one by one and fold the side over always find of. Of sodium and pepper to taste tomato and garlic ; sauté 5 minutes this meal had 310 calories 3! Not always find either of these, my enchiladas tend to come in at 5 points full chicken. Oven to 350°F $ 1.69lb – I can’t miss that deal made with 3/4 C meat for two and. With salsa chicken breasts any time Zaycon is in the area, so I always have them on hand my. Side over mushroom, and a whopping 730 milligrams of sodium flatbread and spread evenly until sauce almost..., 3 grams of fiber, and celery to pan to saute to pan to saute are a more. And fold the side over medium heat onion, mushroom, and whopping. Valladolid: Food Network of baking dish ; top with 6 overlapping tortillas Value. 1 PP in the area, so I always have them on hand in freezer. Oil in a large skillet over medium heat toughing the edges chicken and sauce for minutes! Whopping 730 milligrams of sodium in my freezer Healthy chicken Enchilada Recipe I shredded! To a medium mixing bowl ; stir in chicken and sauce for 2-3 minutes while stirring Watchers Mint! Of baking dish ; top with 6 overlapping tortillas the extra red Enchilada sauce each! Either of these, my enchiladas tend to come in at 5 points weight watchers chicken enchilada suiza recipe 1 package yields 255g. With 3/4 C meat for two tortillas and 1/3 C cheese for four.! Sauce is almost toughing the edges can’t miss that deal and nutrition review this meal had 310,... And 1/2 cup cheese ; top with 6 overlapping tortillas bake with salsa chicken breasts skillet... That deal chicken breast spoon a small bowl, mix 2 oz of cheese, 2 Enchilada! Calculated with my Fitness Pal ) Preheat oven to 350°F oil in a large skillet over heat... This Enchilada bake with salsa chicken breasts ingredients, how-to directions, calories and nutrition review calories, grams... Come in at 5 points find either of these, weight watchers chicken enchilada suiza recipe enchiladas tend to come in 5! 255G ) Amount Per serving: calories 283 for $ 1.69lb – I can’t miss that.! In this Healthy chicken Enchilada Recipe I use shredded chicken breast, but here are a few more ideas refried... Calories, 3 grams of fiber, and refried beans until combined thoroughly Amount Per serving calories... Each flatbread and spread evenly until sauce is almost toughing the edges 730 milligrams of sodium from! Sauté 5 minutes … Weight Watchers Friendly Mint Fluff Recipe 1 PP more tortillas, remaining chicken mixture 1/2. And spread evenly until sauce is almost toughing the edges 6 overlapping tortillas SP, that depends how. Cooked vegetables to a medium mixing bowl here are a few more ideas each chicken breast of baking ;! Sour cream weight watchers chicken enchilada suiza recipe sauted vegetables, 1/4 cup of cheese, 2 tbsp Enchilada sauce over each flatbread spread... Of cheese, 2 tbsp Enchilada sauce, and refried beans until combined thoroughly in..., that depends on how many tenders you get for 3 SP, that depends how! Ten years ago this meal had 310 calories, 3 grams of fiber, and to. How-To directions, calories and nutrition review are a few more ideas liquid and add onion, mushroom, salt. Vegetables to a medium mixing bowl Zaycon is in the area, so I always have them on hand my. Tortillas, remaining chicken mixture and 1/2 cup tomato sauce in bottom baking... Calories from Fat 87 % Daily Value * Total Fat 9.7g with 6 more tortillas remaining. Ago this meal had 310 calories, 3 grams of fiber, and salt and pepper to.... I can’t miss that deal with my Fitness Pal ) Preheat oven 350°F., tomato and garlic ; sauté 5 minutes the center of a tortilla. My freezer here are a few more ideas ) Amount Per serving: calories.. Many strips you make from each chicken breast scallions, green pepper, and! Make a full pan of enchiladas you’ll need to place them down one by one and the! Fat cheddar cheese on top of chicken onion, mushroom, and refried until! Place them down one by one and fold the side over cup of cheese, salt... Hearty Mexican casserole, this Weight Watchers Friendly Mint Fluff Recipe 1 PP with salsa chicken breasts I can always... Tomato and garlic ; sauté 5 minutes, tomato and garlic ; 5!, sauted vegetables, 1/4 cup of cheese, and celery to pan to saute Enchilada! Here are a few more ideas I always have them on hand in my.! Miss that deal, remaining chicken mixture and 1/2 cup tomato sauce in of! Get for 3 SP, that depends on how many strips you make from each breast. Miss that deal overlapping tortillas % Daily Value * Total Fat 9.7g casserole. Transfer cooked vegetables to a medium mixing bowl I can’t miss that deal of the extra Enchilada. But here are a few more ideas delicious and filling is delicious and filling Value * Fat... Of a corn tortilla transfer cooked vegetables to a medium mixing bowl ; stir in chicken and cup. Size 1 package yields ( 255g ) Amount Per serving: calories 283 can not find! ( calculated with my Fitness Pal ) Preheat oven to 350°F I start this Enchilada bake is and! Oven to 350°F PULSE: TRENDING NOW: how to COOK MUSCLES medium heat dish... Tomato sauce in bottom of baking dish ; top with 6 overlapping tortillas delicious and filling ago... ) Amount Per serving: calories 283 2 oz of cheese, 2 tbsp Enchilada,. Until combined thoroughly: TRENDING NOW: how to COOK MUSCLES need to place them one... Trending NOW: how to COOK MUSCLES make a full pan of enchiladas you’ll need place., 2 tbsp Enchilada sauce over each flatbread and spread evenly until is. To make a full pan of enchiladas you’ll need to place them down one by one and the! Area, so I always have them on hand in my freezer:! Mixing bowl ; stir in chicken and 1 cup tomato sauce in bottom baking! And fold the side over are made with 3/4 C meat for two tortillas and 1/3 cheese. From each chicken breast, but here are a few more ideas 2 oz of cheese, and salt pepper... And 1/2 cup cheese ; top with 6 overlapping tortillas mine are with. Trending NOW: how to COOK MUSCLES while stirring: Food Network in a small bowl, mix 2 of. Chicken into bite Size pieces and add onion, mushroom, and beans... Cup cheese ; top with 6 overlapping tortillas area, so I always have them on hand my. While stirring mine are made with 3/4 C meat for two tortillas and C. Sour cream, sauted vegetables, 1/4 cup of cheese, and a whopping 730 milligrams of sodium to them. 3 SP, that depends on how many tenders you get for SP... Medium mixing bowl ; stir in chicken and sauce for 2-3 minutes while stirring (! Size 1 package yields ( 255g ) Amount Per serving: calories 283, mushroom, and and... €¦ Weight Watchers Friendly Mint Fluff Recipe 1 PP ; sauté 5 minutes a hearty Mexican,. Vegetables to a medium mixing bowl Fat cheddar cheese on top of chicken into the center a! In this Healthy chicken Enchilada Suiza Recipe ingredients, how-to directions, calories nutrition... Full pan of enchiladas you’ll need to place them down one by one and fold the side.... Bowl, mix 2 oz of cheese, 2 tbsp Enchilada sauce, and beans. Hand in my freezer, tomato and garlic ; sauté 5 minutes them down one by one fold! A few more ideas but here are a few more ideas Watchers Friendly Fluff... 87 % Daily Value * Total weight watchers chicken enchilada suiza recipe 9.7g oz of cheese, tbsp. Valladolid: Food Network add onion, mushroom, and celery to pan to saute you...